Today I finally got around to working out one of my weak areas thus far, legs. I say that it’s only weak so far because I’ve never had a chance to extensively train my barbell squat. Finally getting to, squatting 225 seems somewhat easy. However, I know that’s not an extreme amount of weight. I know I’ll get there though, in due time.
Biceps are another weak area of mine. I’ve been curling almost the same weight for months so I’ve finally decided to go the extra yard and try different workouts for the biceps. I feel that it should work. I should be curling a lot and doing chin ups no problem in no time at all.
What are your weak areas? Feel free to post in the comments and let me know how you plan on building up on that. Your weak area can be anything: from certain muscles to cardiovascular health to that mental edge and focus…what do you need to work on?