That’s a link to a video I just watched by TheHodgeTwins on YouTube on their fitness account. Those guys are really smart dudes that give the same kind of advice I’d give. That’s just practical advice.
It’s good to keep things basic too. I find that it’s better to keep it simple than to take in a lot of information, that may or may not be bro science, and suffer from paralysis by analysis.
So if you want progress, read my blog or watch their videos. Better yet, read my blog and watch their videos. You’ll get some practical, easy to follow, simplistic advice that you can very easily add into your life. With those simple changes, at some point you’ll be able to cross the threshold from beginner and finally learn more complicated workout theory whilst remembering the classic K.I.S.S formula(Keep It Simple Stupid). Just kidding, you aren’t stupid.
Have a great day and remember to follow me if you want free updates when I make new blog posts!