Tracking Results Can Maximize Performance

I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you from aimlessly stacking weight on the bar because you don’t remember how much you did before. It will set a personal goal for you as you want to do more, somehow, than you did previously.

I hope my advice helped. If you’d like free updates to my blog feel free to subscribe. Thanks!

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