Different Weights For Different Dates

Ever right down the dates for certain activities in your fitness adventure? It isn’t a bad idea. You could set a time of week to do high weight, low rep and other times for low weight, high rep. You could set a day each month for maxing out on all of your exercises.

I set specific dates for my goals. Every 5th of the month is picture day to see my results and the 6th is weigh-in/body fat % day.

The goals should help you stay focused, consistent, and punctual. If you like this blog, do me a small favor and subscribe for free updates.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.