Ever right down the dates for certain activities in your fitness adventure? It isn’t a bad idea. You could set a time of week to do high weight, low rep and other times for low weight, high rep. You could set a day each month for maxing out on all of your exercises.
I set specific dates for my goals. Every 5th of the month is picture day to see my results and the 6th is weigh-in/body fat % day.
The goals should help you stay focused, consistent, and punctual. If you like this blog, do me a small favor and subscribe for free updates.