If you can set for yourself at least one goal each month and succeed at that goal, then you are taking baby steps that will add up to giant achievements in the future. Take the time to track your results, be consistent in your training, have a plan, and do your very best while not getting discouraged if you fall of the wagon now and then. You can, and will succeed. Get it done. Beat your old records and make improvements every month.
Here is my body fat chart. I update it every sixth day of the month. Here are my results. You can do the same, maybe better. Again, I’ll say it this way, believe you can do something and do it. Get it done 😉