Today is only day 2 but I’m really excited to begin this. The concept is that training is about taking the path of most resistance and challenging yourself, and so squatting every day for a month should indeed be a challenge.
The article I read on this at bodybuilding.com said after a month you won’t want to stop. That might be true, but from where I am now I’ll just be happy if I raise my squat by a good chunk of weight before this month is over.
Good luck to you on whatever your goals are, and if you’re interested in squatting every day the article is on bodybuilding.com and you can google ‘squat everyday’. Thanks for reading.