Intermittent fasting is more of an eating schedule than an actual diet, but numerous people have tried it and managed to lose a lot of weight. I decided to give it a shot and see if it is truly a great way to lose weight or if it is mostly a myth. Here is my first video log update on “intermittent fasting”. I kept it short for you. Also, at the end of this, I posted a picture and if you saw my previous post titled Attempting IF – Intermittent Fasting then you can see that I’m already starting to lose a little bit of weight. Some of that is water weight but I am confident that this is working.
Here is my video. I believe that this is really soon to credit or discredit my results, but here this is to get the ball rolling and I’ll keep you updated weekly.