How Do You Split Your Workouts?

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Working out doesn’t have to be tricky or complicated, but that’s not saying it can’t be! So, today, I wanted to make a post with a slightly different style. Today’s post is a question. I’m going out on a limb here hoping for a response but here is my question: How do you split your workouts? Also, what is your reasoning behind this?

This applies to all of you, even those of you who mostly stick to cardio or yoga. Do you have days where you work out at a harder intensity? Do you have arm days?

I’ll go first. I typically work legs on Sundays, I do chest and back on Mondays, and arms on Tuesdays. I repeat this on Wednesday through Friday, and take Saturdays off. So it’s like this:

Sunday: Legs

Monday: Chest and Back

Tuesday: Arms(bicep, tricep, forearms)

Wednesday: Legs

Thursday: Chest and Back

Friday: Arms again

Saturday: Rest

I throw cardio in at the end of all of my workouts, so I don’t really cycle my cardio in any way. There was my plan, thanks for reading! What do you do?

25 thoughts on “How Do You Split Your Workouts?

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