I did the math in converting the kg to American units and I got around 216 lbs for AndersBore’s weight. That is phenomenal! Especially for him, since I believe he said he was a power lifter. I can only imagine this dude has gotten very lean doing this ketogenic diet.
While I, personally, haven’t studied ketogenic a a whole lot I do offer you this person’s story. He says he stablized his blood pressure and actually lowered his cholesterol while eating high fat.
This is absolutely incredible! While I don’t have a lot of personal research I do find that his results and my results from when I did the paleo diet are pretty consistent. There truly might be a good amount of truth to ketogenic and high protein, high fat, low carb diets!
Hope you enjoy his post as much as I did! Also, if you choose to make a drastic switch in diet please do as he did and get your blood work done.