Join The Conversation on DIETING

JTC

Join The Conversation!

I want to know how you diet.

I have tried many diets on my own and experimented with my calories and macros to see what works for me, and I believe I found what works!  I, personally, can eat about 2300 to 2500 calories a day and still lose fat as long as I am slightly active.  I eat a high amount of protein in my diet with fat as a byproduct and I strategically place my carbs at the beginning of my day and after workouts.

When I border on eating too many calories or when I decide to take a cheat day, I simply add more cardio to burn the calories that I added.

Please let me know in the comment section down below what you do!  I want to hear everyone’s view on diet and exercise, and how you have found what works best for you!

Thanks,

Christian!

16 thoughts on “Join The Conversation on DIETING

  1. I agree with your philosophy. If you eat more, you need to be more active! My current diet is very successful, but unfortunately, not a pleasant one. It’s called a stomach bug :(…

    Liked by 2 people

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