Want to Lose Weight? Become More Mindful

Oddly enough, this is true. There seems to definitely be a huge mind-body connection theme when it comes to fitness.

Also, eat healthier and you may think more clearly to begin with…thus strengthening that mind-body connection?

Let me know what you think. 🙂
-Christian

One thought on “Want to Lose Weight? Become More Mindful

  1. That is so important! Most of the battle is definitely mental.

    Liked by 1 person

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