Want to Lose Weight? Become More Mindful

Oddly enough, this is true. There seems to definitely be a huge mind-body connection theme when it comes to fitness.

Also, eat healthier and you may think more clearly to begin with…thus strengthening that mind-body connection?

Let me know what you think. 🙂

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.