I found this image on Google. It was from a user on Pinterest and the message is so true. It’s my third post of the “Three Day Motivational Quote” challenge and here is the last quote, and it really hits home for me:

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you,”

This is so true and if you’ve been weightlifting or running, then you know that commitment is the most important aspect in regards to getting lasting results.

Too often I am lifting weights and I get a lot of blood pumping to the body part I am working on, and it begins to look bigger. During that time my confidence is great, but sadly that comes to an end a few hours later. The pump shows me how big I could get, but…