This Is Your Brain On Exercise

This is very cool! Aimee from “Health and Fitness by Aimee” posted this and I found this very interesting.

I noticed that weight training has helped with my overall physical health, but I didn’t notice a whole lot of improvement in my mood. When I started adding more cardio, it felt like I had taken antidepressants. Suddenly all of my stress was gone.

Just another account of how exercise has been great for me 🙂 I hope it can help you also and enjoy the effects it has on your brain.

One thought on “This Is Your Brain On Exercise

  1. Thanks for the great advice.

    Liked by 1 person

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