This Is Your Brain On Exercise

This is very cool! Aimee from “Health and Fitness by Aimee” posted this and I found this very interesting.

I noticed that weight training has helped with my overall physical health, but I didn’t notice a whole lot of improvement in my mood. When I started adding more cardio, it felt like I had taken antidepressants. Suddenly all of my stress was gone.

Just another account of how exercise has been great for me 🙂 I hope it can help you also and enjoy the effects it has on your brain.

One thought on “This Is Your Brain On Exercise

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