Like the click bait title? Because you’ll love this 1 little trick – set a bed time. Have a routine.
I know this seems simple, but this is something that I am just now finding out. I started going to bed at the same time every day and waking up at the same time and I sleep much deeper than before. While sleep quantity is around the same, sleep quality has improved exponentially. I wake up every day feeling well rested.
A quick google and research seems to indicate that sleep has strong ties to you cardiac and metabolic health. Just give it a shot. Set a bedtime and an alarm to wake up and see how you feel. This may be a good step 1 on getting fit.