This is just a reminder to always pay attention to your body. Not only should you be pushing yourself hard and focusing on your nutrition
Author: maxedoutmuscles
Hi, my name is Christian and I am a fitness enthusiast. I can give you plenty of content to read addressing fitness facts and myths, different training styles, and fad diets. I'll answer your questions.
Compound Workouts FTW!
At just about any gym you have the ability to choose to do compound workouts or isolation exercises. If you don’t know the difference, here’s
How to Diet – Basic Advice
This is just basic advice for anyone wanting to follow a diet for whatever reason. It’s pretty simple. You just have to experiment a little
Fast-Paced Life Can Slow Gainz
Today, I went to the gym with the goal in mind of crushing back and biceps. I got there and I talked to my friend
Gym Buddy/Relationship Goals
It really helps a lot in the gym to have a good gym buddy to work out with. If you can find someone who shares
Every Day Doesn’t Have To Be Amazing
I worked out today and actually didn’t go very heavy on weight. I could feel drained and could tell that I’ve been working hard for
