Back!

It’s been two years!

I’ve only worked out off and on in this timeframe. I definitely haven’t been blogging a lot. I had the domain maxedoutmuscles.co for a while through bluehost.

Once my domain expired I opted to go .com through WordPress and start the blog back up. I am missing a few posts I made on the bluehost site, but that’s ok. As I said, these things were few and far between.

I would like to introduce myself to anyone new to maxedoutmuscles. My name is Christian Boyles, I am 23 years old. I work at a factory as a supervisor, and in my off time I love to work out. My goal is to ultimately own my own gym, a MaxedOutMuscles fitness center(or maybe named something else), and dedicate my life to fitness.

I will be making an effort to post here at least three times a week. Lots of site changes are going to be made for a better viewing experience. Welcome to my page and feel free to read from any of the hundreds of posts that I have available from 2015.

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The Fitness Masochistic Paradox

I’m thinking that getting bulky was exceptionally easy for me.  However, getting lean is an entirely different story.

It seems that there’s a reason why people are always wanting to give up when they are attempting to lose weight on shows like “The Biggest Loser”.  Losing weight takes a lot of discipline!  The reason why gaining weight was so easy for me?  It took consistency and dedication, but no discipline for me.

I would eat whatever I wanted to gain weight.  I’d eat a lot, and gaining weight just depended on me lifting weights at a progressive overload.  Of course, I didn’t care as much about the cardio because I was trying to get big!  That’s not to say I didn’t do cardio to minimize the fat gains.  It just wasn’t top priority, and it was a lot more challenging.

Doing cardio and eating clean?  That sounded brutal.  I’ve done it before, and I honestly thought it sucked.  Oddly enough, that could be because I get addicted to crap foods and not because eating clean is actually horrible.

It does feel like a mission, though, and while bulking required the consistency, cutting is requiring a lot of discipline.  I am doing my best to develop the discipline needed to lose weight, and honestly it feels like some weird masochistic effort.  That is, I’m inflicting all of this pain on myself in the moment during my training and I’m depriving myself of the crap foods.

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..the crap I used to eat provided by FreeImages.Com

So why do I call this masochism?  I like doing it!  It’s a challenge.  I’m putting myself into challenge and I’m going to come out of this a lot stronger than I was when I started..

It’s a paradox because it may be hard now, but it only gets easier as I continue to push myself and succeed at my goals.  Before too long, I will be bigger, faster, stronger and as lean as can be!  I believe I can achieve my goals through a little pain and hardship now…

and you can too!

My mile times are speeding up, I’m eating fewer calories, and I’m beginning to feel like a healthy individual.  Progress is, as always, a matter of consistency and discipline.  I’ll keep grinding, and I hope you do too.

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Pushing Through A Hump Day

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I made this transformation photo a couple of months ago!

I think I just have to push through my hump day.  For most people it’s Wednesday, and for me it’s Friday.  I know I’ll be excited for my weekend on Monday.

That being said, I’m content with my schedule.  I just enjoy my Fridays like everyone else and enjoy myself.  Sometimes I even take a day off of the gym.  Today is one of those days.

I know that I’ll have to make up for that so I’m dedicated to working my back and biceps tomorrow.  I want to go all out for bent-over rows and barbell curls!  I’m hoping to hit some new personal records.

On that note, I’m content with the progress I’ve had so far with my strength training.  At this point, I’m wanting to maintain the lean mass that I’ve gained and cut down the body fat.  As I said yesterday, I am making positive steps in that direction by eating better and adding the cardio.

I can’t quit saying how thankful I am to you all for continuing to read my posts and for sharing your thoughts.  I like reading from you because it motivates me, and you often give great advice!

Thanks for reading this update.  Today, again, was my day off and I will continue to push forward and make good progress!

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By the way!!

It’s been a while since I mentioned progress photos, and believe me when I say that they are coming!  It may be another month or two yet, but I have a few progress photos to share with some training logs and in the grand scheme of things I am hoping to make a transformation video.

The video is far off yet as I want to have somewhat of an end result before I begin editing.  Also, I made a free eBook for anyone who is interested but I am not sure how to put it up for download on my website.  If anyone wants to give me some tips or advice, I am all ears!  Thanks!

transformation

I decided to make this for the post.  I’m not sure it shows much the way I edited it, but at least it’s something!  There will be more in the future.

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