National IBD Awareness Week
What does the purple ribbon stand for? That’s a pretty common question, right? Everyone knows that the pink ribbon is a symbol of breast cancer
Week Recap
This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
Not All Calories Are Created Equal
You want to get lean? That’s great! You are a part of a great club of people who all want to better themselves, and making
Know Your Body And Know What Works
This is part 3 of this weeks series on diet and nutrition. As I’ve been writing these posts, I’ve been researching the content therein on
The Basal Metabolic Rate
This is part two of this week’s series on diet. To read part 1, click here. Yesterday, I talked a little bit about how finding a
Maxed Out Muscles 