I’m thinking that getting bulky was exceptionally easy for me. However, getting lean is an entirely different story. It seems that there’s a reason why
Category: Lifelong Fitness
Practicing What I Preach
Almost every day I write a post about fitness, Crohn’s Disease, and life. Almost every day, I try to share advice that was given to
National IBD Awareness Week
What does the purple ribbon stand for? That’s a pretty common question, right? Everyone knows that the pink ribbon is a symbol of breast cancer
Week Recap
This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
Not All Calories Are Created Equal
You want to get lean? That’s great! You are a part of a great club of people who all want to better themselves, and making
Know Your Body And Know What Works
This is part 3 of this weeks series on diet and nutrition. As I’ve been writing these posts, I’ve been researching the content therein on
