Before I started on a journey of self-improvement and fitness, I was timid and always so stressed and self-conscious. I remember being a shy kid
Paleo Diet! A Helpful Tool Against Crohn’s Disease.
Let’s say you’ve gotten into working out and one day you’re hanging out with a large group of friends, and a friend or friend of
Today is only day 2 but I’m really excited to begin this. The concept is that training is about taking the path of most resistance
I just thought of the title for this as I am sitting here at the gym between sets of squat. Be careful when you do
People often complain about not having time to work out. This is oftentimes laughable because it can become quite clear that they just aren’t dedicated