Great quote from Rocky Balboa.
A lot of people like to cut their body fat down before going into a bulk buy I’ve done it the opposite way, sort of.
If you can set for yourself at least one goal each month and succeed at that goal, then you are taking baby steps that will
Maxed my bench press today and got 225 twice! I don’t consider it a lot because that’s definitely not my end goal. However, I’ll never
The Paleo Diet has become insanely popular since 2012! I believe that’s for good reason too. It basically should be. This diet is basically just
Ever right down the dates for certain activities in your fitness adventure? It isn’t a bad idea. You could set a time of week to