People always say you are what you eat, but perhaps that isn’t true. I am under the suspicion that you can eat whatever you want
I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you
I have a schedule where Monday – chest, triceps Tuesday – back, shoulders, biceps Wednesday – Legs Thursday thru Saturday I repeat Monday thru Wednesday.
Hodge Twins Explain Why You May Not Be Getting Gains That’s a link to a video I just watched by TheHodgeTwins on YouTube on their
Consistency – steadfast adherence to the same principles, course, form, etc.: There is consistency in his pattern of behavior. That is the definition of consistency by
This is a log that I will do consistently to monitor my results publicly. I recommend you do the same, but it’s up to you.