This is part two of this week’s series on diet. To read part 1, click here. Yesterday, I talked a little bit about how finding a
Category: Lifelong Fitness
Finding The BEST SUBJECTIVE DIET
Hey all! It has almost been six months since I started lifting and the journey to being at peak physical condition has turned out to
To Bulk Or Cut First
Should I cut or bulk first? Almost everyone asks this question when they are starting out and the answer is quite simple.. it’s all subjective!
Join The Conversation On Leg Day
Today is the day I am going for 265 lbs (120 kg) on squat! That would be my new personal record and I’d be happy
How To Work Legs Like An Instagram Star
“Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority
A Belated Monthly Progress Report
Today is the day! I stress this sentiment every day. Every day is the day to make progress and record results. Every day is another
Maxed Out Muscles 