This is part two of this week’s series on diet. To read part 1, click here. Yesterday, I talked a little bit about how finding a
Hey all! It has almost been six months since I started lifting and the journey to being at peak physical condition has turned out to
Should I cut or bulk first? Almost everyone asks this question when they are starting out and the answer is quite simple.. it’s all subjective!
Today is the day I am going for 265 lbs (120 kg) on squat! That would be my new personal record and I’d be happy
“Dude, how much do you bench?” This is by far the most overrated question that anyone who works out has heard. For some reason, a majority
Today is the day! I stress this sentiment every day. Every day is the day to make progress and record results. Every day is another