With all the misinformation that is being passed down, we talked about 10 Fitness Myths That You Might Still Believe last week! Here are FIVE common
Category: Lifelong Fitness
10 Fitness Myths That You Might Still Believe
In today’s world, information is at our fingertips. While this is a blessing, it can also be a lead to a lot of misinformation. Here
What Is Killing My Gains?
“Why have I been working out for TWENTY-FIVE YEARS AND STILL CAN CURL MORE THAN I SQUAT!?” I doubt anyone in history has ever said
How Stress Can Make You Fat
Yesterday I was working a DJ shift at the radio station where I work part time. I wanted to read some interesting health news articles
Join The Conversation On Weights And Repetitions
JTC: Join The Conversation Weights and Repetitions Hi All, Today I was at the gym with a friend of mine and it was back and
Hard Work Produces Greatness
Yesterday I stated that there is never a bad time period in your life for lifting. When I say that, I don’t mean you can’t
