Originally posted on Ground Pounder Fitness:
I never knew how much of a difference adequate sleep made in one’s life until I had to live…
Category: Motivation
Will drinking Protein Powder help with weight loss?
Originally posted on Alex Rinaldo:
I didn’t realize how many people were under the assumption that drinking protein powder would help them lose weight until…
A Belated Monthly Progress Report
Today is the day! I stress this sentiment every day. Every day is the day to make progress and record results. Every day is another

A Newbie’s Guide to Using Weighted Vest
Originally posted on BET TO BE FIT:
Weighted Vest Guide If you want to get serious about fitness training, consider an adjustable weighted vest. This…
Colitis and Kids
Originally posted on Every WIN Moment:
I just saw a billboard from Crohn’s and Colitis Canada that stated Colitis is on the rise among Canadian children.…
Letter To You From Your Older Self
Dear Me, Keep having fun, but also keep working hard! Don’t be so wrapped up in your work that you never relax. On another note,