Day 1. August 26, 2018.

I begun training again in May and I am almost as strong as I used to be in 2015. I did not follow a proper diet this week and I am only working out twice a week. I will need to improve my diet and exercise frequency.

August 26, 2018

Weight loss Day 1

In this image I am 261 lbs. I am unsure of my body fat %, but it’s probably high. August 26th.