attitude – Maxed Out Muscles

Adding Cardio To Help Cut Down

Sometimes you may cheat on your diet or you may be struggling to lose some extra weight, so cardio is a great method to burn off

Intermittent fasting is more of an eating schedule than an actual diet, but numerous people have tried it and managed to lose a lot of

This is a video I found while browsing youtube earlier and I think that it could be incredibly motivating for you. The moral of the

I’ve had crohn’s disease since I was 15, and it’s been a journey that I could describe as a roller coaster. I’ve had my ups

You should own your lifting, and own up to yourself. Don’t let lifting make you self conscious, don’t have body dis morphia, and don’t be

Let’s say you’ve gotten into working out and one day you’re hanging out with a large group of friends, and a friend or friend of