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Tag: basal metabolic rate

Week Recap

December 6, 2015 maxedoutmuscles

This week I had a great time going over dietary choices with you!  We talked about calorie control, the basal metabolic rate, eating clean, health

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Not All Calories Are Created Equal

December 3, 2015 maxedoutmuscles

You want to get lean? That’s great!  You are a part of a great club of people who all want to better themselves, and making

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The Basal Metabolic Rate

November 30, 2015 maxedoutmuscles

This is part two of this week’s series on diet.  To read part 1, click here. Yesterday, I talked a little bit about how finding a

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To Bulk Or Cut First

November 28, 2015 maxedoutmuscles

Should I cut or bulk first? Almost everyone asks this question when they are starting out and the answer is quite simple.. it’s all subjective!

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