This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
You want to get lean? That’s great! You are a part of a great club of people who all want to better themselves, and making
This is part two of this week’s series on diet. To read part 1, click here. Yesterday, I talked a little bit about how finding a
Should I cut or bulk first? Almost everyone asks this question when they are starting out and the answer is quite simple.. it’s all subjective!