This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
Tag: basal metabolic rate
Not All Calories Are Created Equal
You want to get lean? That’s great! You are a part of a great club of people who all want to better themselves, and making
The Basal Metabolic Rate
This is part two of this week’s series on diet. To read part 1, click here. Yesterday, I talked a little bit about how finding a
To Bulk Or Cut First
Should I cut or bulk first? Almost everyone asks this question when they are starting out and the answer is quite simple.. it’s all subjective!
Maxed Out Muscles 