Taking a week off can really help you appreciate working out. I know that I’ve been anxious to get back in the gym all week
Before I started on a journey of self-improvement and fitness, I was timid and always so stressed and self-conscious. I remember being a shy kid
Great quote from Rocky Balboa.
If you can set for yourself at least one goal each month and succeed at that goal, then you are taking baby steps that will
I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you
It really helps a lot in the gym to have a good gym buddy to work out with. If you can find someone who shares