Rest can be just as important as lifting! As long as you spend exercising to tear muscle fibers and beat yourself up, you should rest and allow yourself to heal.

I mentioned earlier that taking a week off of preworkout is important. Also, keep in mind, that taking a week off of exercise may be equally beneficial. You don’t want to go overboard and stop exercising, but if you keep your rest and your expenditure of energy in balance you will see much greater results.

Thanks for reading.