cardio – Maxed Out Muscles

Pushing Through A Hump Day

I think I just have to push through my hump day. For most people it’s Wednesday, and for me it’s Friday. I know I’ll be

This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health

In today’s world, information is at our fingertips. While this is a blessing, it can also be a lead to a lot of misinformation. Here

JTC Join The Conversation! I want to know how you diet. I have tried many diets on my own and experimented with my calories and

Sometimes you may cheat on your diet or you may be struggling to lose some extra weight, so cardio is a great method to burn off

Today, I had a question from one of my readers and I would like to respond to that question in today’s post without placing their