I think I just have to push through my hump day. For most people it’s Wednesday, and for me it’s Friday. I know I’ll be
Tag: cardio
Week Recap
This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
10 Fitness Myths That You Might Still Believe
In today’s world, information is at our fingertips. While this is a blessing, it can also be a lead to a lot of misinformation. Here
Join The Conversation on DIETING
JTC Join The Conversation! I want to know how you diet. I have tried many diets on my own and experimented with my calories and
Adding Cardio To Help Cut Down
Sometimes you may cheat on your diet or you may be struggling to lose some extra weight, so cardio is a great method to burn off
Drink Away That Extra Tummy Fat And Fight Illness
Today, I had a question from one of my readers and I would like to respond to that question in today’s post without placing their