crohn’s disease – Maxed Out Muscles

National IBD Awareness Week

What does the purple ribbon stand for? That’s a pretty common question, right? Everyone knows that the pink ribbon is a symbol of breast cancer

This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health

Hey all! It has almost been six months since I started lifting and the journey to being at peak physical condition has turned out to

It is November, and if you are living in the United States or Canada it is a month of Thanksgiving! I got to thinking that

If you’ve been following Maxed Out Muscles for any period of time then you probably know that I have Crohn’s Disease and that it has

Here is a fact: With a rare few exceptions, once you get so unhealthy you have a disease you will have to eat healthier. Some