People often complain about not having time to work out. This is oftentimes laughable because it can become quite clear that they just aren’t dedicated
Tag: diet
Paleo Diet! A Helpful Tool Against Crohn’s Disease
The Paleo Diet has become insanely popular since 2012! I believe that’s for good reason too. It basically should be. This diet is basically just
You Are NOT What You Eat
People always say you are what you eat, but perhaps that isn’t true. I am under the suspicion that you can eat whatever you want
A Wonderful Day To Work My Back. Always Have A Plan.
I have a schedule where Monday – chest, triceps Tuesday – back, shoulders, biceps Wednesday – Legs Thursday thru Saturday I repeat Monday thru Wednesday.
Weight Lifting Journal 8-3-2015
This is a log that I will do consistently to monitor my results publicly. I recommend you do the same, but it’s up to you.
Weak Points In Fitness Life
Today I finally got around to working out one of my weak areas thus far, legs. I say that it’s only weak so far because
