People often complain about not having time to work out. This is oftentimes laughable because it can become quite clear that they just aren’t dedicated
The Paleo Diet has become insanely popular since 2012! I believe that’s for good reason too. It basically should be. This diet is basically just
People always say you are what you eat, but perhaps that isn’t true. I am under the suspicion that you can eat whatever you want
I have a schedule where Monday – chest, triceps Tuesday – back, shoulders, biceps Wednesday – Legs Thursday thru Saturday I repeat Monday thru Wednesday.
This is a log that I will do consistently to monitor my results publicly. I recommend you do the same, but it’s up to you.
Today I finally got around to working out one of my weak areas thus far, legs. I say that it’s only weak so far because