At just about any gym you have the ability to choose to do compound workouts or isolation exercises. If you don’t know the difference, here’s
Tag: diet
How to Diet – Basic Advice
This is just basic advice for anyone wanting to follow a diet for whatever reason. It’s pretty simple. You just have to experiment a little
Gym Buddy/Relationship Goals
It really helps a lot in the gym to have a good gym buddy to work out with. If you can find someone who shares
Every Day Doesn’t Have To Be Amazing
I worked out today and actually didn’t go very heavy on weight. I could feel drained and could tell that I’ve been working hard for
Stick It Out No Matter What
If you’re new to bodybuilding and you’re over 10% body fat as a male or 12% as a female, you probably want to cut down
Building Muscle Is Mostly A Matter of Consistency
First post on “MAXED OUT MUSCLES”, or MOM for short, and I just want to keep it simple and say that building up muscle is
