This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
Tag: disease
Not All Calories Are Created Equal
You want to get lean? That’s great! You are a part of a great club of people who all want to better themselves, and making
Drink Away That Extra Tummy Fat And Fight Illness
Today, I had a question from one of my readers and I would like to respond to that question in today’s post without placing their
Maxed Out Muscles 