I don’t like the idea of doing a full on cut or a full on bulk. There’s obviously maintenance cycles also, and you could do
Tag: dumbbell
Kick Your Last Month’s Butt
If you can set for yourself at least one goal each month and succeed at that goal, then you are taking baby steps that will

Simple Guidelines Are Better
Hodge Twins Explain Why You May Not Be Getting Gains That’s a link to a video I just watched by TheHodgeTwins on YouTube on their
Compound Workouts FTW!
At just about any gym you have the ability to choose to do compound workouts or isolation exercises. If you don’t know the difference, here’s