Tag: dumbbells

It really helps a lot in the gym to have a good gym buddy to work out with. If you can find someone who shares

I worked out today and actually didn’t go very heavy on weight. I could feel drained and could tell that I’ve been working hard for

If you’re new to bodybuilding and you’re over 10% body fat as a male or 12% as a female, you probably want to cut down

First post on “MAXED OUT MUSCLES”, or MOM for short, and I just want to keep it simple and say that building up muscle is