It’s the digital age and there has never been an easier time to get informative articles about the dangers of tobacco, alcohol, and drug use.
As a guy in his early 20s, it’s important that I consistently ‘check myself before I wreck myself.’ By that I, more or less, mean
When you’re lifting weights there is one thing that is really important. That is going through your lift slowly to keep tension on all the
Originally posted on The Cycle of Peace:
While scientists, psychologists and health care professionals have long known about the connection between exercise and well-being, a…
Here is a fact: With a rare few exceptions, once you get so unhealthy you have a disease you will have to eat healthier. Some
There’s a lot of old guys at the gym and I honestly respect the hell out of them for still making the effort to come