You want to be in the best shape of your life! You also want your routine to be sustainable and to keep the gains you
Tag: food
Different Weights For Different Dates
Ever right down the dates for certain activities in your fitness adventure? It isn’t a bad idea. You could set a time of week to
Weak Points In Fitness Life
Today I finally got around to working out one of my weak areas thus far, legs. I say that it’s only weak so far because