A week ago I introduced you to SMART goals and how to get ripped implementing smart strategies. To read up on how to cut down your body fat and achieve your perfect physique in a timely and attainable manner, click here.
I’ve been using SMART goals along with intermittent fasting to cut down the body fat, and cut out the excuses.
..cut down the body fat, and cut out the excuses.
I have been intermittent fasting for a few weeks and my results aren’t incredibly impressive. Here are some pictures I took today:
I have a decent amount of size and a wide back so I assumed that intermittent fasting may help me achieve my goals. While it does help with portioning due to a small eating window, it didn’t necessarily help me lose any fat. It actually became hard to retain muscle mass and I overate to compensate.
So for this past week I have decided intermittent fasting will just not work for me. Now, with SMART goals in mind, I am taking more calculation into my fat loss.
In the past week I have already lost two pounds and I am feeling better than I was before. I am drinking lots of water to stay hydrated, taking a multivitamin along with my fish oil and vegetables, and eating high quantities of lean meat.
My training is consistent and now, with my diet on point, I am more than confident that you will be seeing a completely transformed Christian Boyles over the course of the next few months.
This confidence is because I set SMART goals for myself and I’ve built the character through trial and error.
Just remember, no matter how many times you fall down…
..continue to get back up and keep trying. You know deep down that you have a lot of potential and you can, and will, be victorious.