Tag Archives: healthy

National IBD Awareness Week

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What does the purple ribbon stand for?  That’s a pretty common question, right?  Everyone knows that the pink ribbon is a symbol of breast cancer awareness and prevention, so what about the purple ribbon?

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The purple ribbon stands for lots of things!  Some of which are Alzheimer’s disease, domestic violence, anti-gay bullying, and cystic fibrosis.  However, this week from December 1st until today it has stood for IBD awareness.

IBD stands for Irritable Bowel Disease!  Irritable Bowel Disease is somewhat of a blanket term Crohn’s Disease and Ulcerative Colitis.  If you’ve been following my blog, you know I was diagnosed with Crohn’s Disease five years ago(if you didn’t know that, then HI!  Welcome to my blog!)

Today, I’d like to tell you that I’m a little upset.  I’m upset with myself!  I was focusing on work and lifting last week and I forgot all about it being Crohn’s Awareness week.  At least I can forgive myself since I am posting about it today and giving IBD a little bit of the recognition it deserves!  We need to recognize that these diseases exist and work together to rid the world of them.  I’m about to tell you why this should matter to you even if you don’t know anyone who has IBD(besides me LOL).

Crohn’s Disease is a debilitating illness.

When I was 15, I started having some stomach problems.  At a time when I should have been happy and healthy and careless like everyone else, I was going to the bathroom 10 or 11 times a day.  There was blood in my stools and I was malnourished.  I didn’t want to eat but I forced myself!  I knew that if I didn’t eat but kept going on like that, that I would die.  I was losing weight insanely fast.  I was turning into a skinny-fat, malnourished mess.

..I was turning into a skinny-fat, malnourished mess.

me when i was sick

This was 8 days after I turned 16.  ..The calm before the storm.

I remember being six foot tall(1.82 meters), and older than most of my friends but being insanely weaker.  If they wanted to bench press or play sports, I wouldn’t have the energy or the strength.  I went to the doctor for all of this and after an initial lower GI they concluded that I was suffering from hemorrhoids. 

They gave me suppositories and sent me on my way.  I wanted so badly to believe them that I went my whole freshman year without getting any better.  I just sucked it up and dealt with it.  I’d go to the bathroom a lot but I think most of my teachers understood that I wasn’t healthy.

Finally, just eight days after I turned 16 I had gotten my license and it was a big day for me…but getting my license was the only reason I wasn’t in the hospital.  I didn’t want to wait, and I had gone my whole freshman year without treatment, so what was eight days?

Long story short, I waited way too long to get real treatment and I could have died.  As you see me in the photo above, I was very skinny-fat and it was hard to smile with all the pain I had in my abdomen and back.  Somehow, when you have a bad crohn’s flareup you can also have other digestive problems such as pancreatitis and gastritis.  On July 21st, when I was admitted to hospital, it turned out I was suffering from all three.

But this story doesn’t end negatively!  I was treated and given corticosteroids when I was in the hospital that healed my colon and digestive tract.  I started feeling better and over the years they experimented with different drugs.  However, also over the years I have discovered that drugs are bullshit.

I am still on one autoimmune suppressor and it’s called Remicade.  I get Remicade treatments once every two months and honestly, I don’t want them anymore.  I know that this sounds bad, but I have spent months at a time without my Remicade or other drugs and remained healthy.

Is this partly due to the residual effects of the drugs?

Sure it is!

But I firmly believe it is more because of how I handle stress, my environment, and my daily habits.  I used to be inactive, I had a lot of family problems that a 15 year old shouldn’t have to worry about, and I ate awful food.  Over the years I’ve learned a lot and I find that I may someday be a testament to the possibility that all of these illnesses popping up have more to do with processed food and less to do with bad luck.

If we continue to talk about these illnesses and even cancers, then maybe we can have the right people do real research on the significance of our diets.  I hope we can all further the discussion and possibly donate to Crohn’s and Colitis Foundation of America to further awareness and possibly help a young kid going through what I went through!

Remember that if the diet we eat is causing a rise in these types of IBD and cancers, that research and discussion could save lives and ultimately help us all live healthy lives.

To donate to CCFA, click here.

Edit:

I think I also need to leave a disclaimer!  I doubt anyone would read my post and think I’m saying they need to quit taking medicine, but just in case, don’t quit taking your medicine!  At least not without your doctor’s consent.  Try to do everything by the book.  If you do everything right and try your best, then you’re blameless among your physicians.  Keep that attitude and build a relationship with your doctors so that they can better help you.

 

Counting Macros VERSUS Eating Healthy

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You want to be in the best shape of your life!  You also want your routine to be sustainable and to keep the gains you get over time.  There’s a new way of dieting, or I should say non-dieting, called IIFYM.  IIFYM stands for “If It Fits Your Macros.”

The idea is that you count your macros and focus on getting all of your proteins, fats, and calories.  This actually works, because you are simply calorie counting to the extreme.

It’s fun to tease at the idea of eating a PopTart or a Snickers bar and saying, “So what? It fits my macros” but let’s think about how that would work.  Basically, when eating something unhealthy like poptarts or candy, you are taking up space for nutritional calories and macro-nutrients you can get from nice, lean foods.

On all of my fitness tracking apps, they recommend only 80 grams of fat a day.  Imagine eating some fast food on one of your days.  It may fit your macros, but how much fat does it have?  Probably too much.  You’ll end up eating half of your daily macros in one meal.  This leads to making things difficult and you’ll end up having to eat leaner foods throughout the day.

In conclusion, I think IIFYM is a good idea because at first it’s fun to toy with the thought of eating unhealthy and then you realize you can’t.  You realize you can’t eat out much or eat a lot of junk food and still make it fit your macros.  The best thing about IIFYM is that you’ll become more aware of how much of each macro your foods have and of the caloric content.  You’ll wind up knowing what’s leaner and how to eat in moderation.

If It Fits Your Macros and eating healthy aren’t two different choices.  They’re two sides of the same coin.

Have a great day and thanks for reading.  Please subscribe to my website, MAXED OUT MUSCLES! 🙂

Positive Thoughts Promote A Good Body

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Just by having positive thoughts, you can have a better chance at getting that physique you want. More than likely, if you keep your mind positive and follow up with good diet and workouts, you will achieve your physique goals.

Why is this so? Because, simply by thinking positive you are avoiding body dismorphia. I’m not saying you should stop eating right and exercising, but a lot of people struggle with beating themselves up when the scale doesn’t say what they want it to or they think in their minds that they look chubbier one day.

The truth is something like that could be caused by water retention or gained muscle. Simply stick to your diet and exercise, and don’t stress. Stay positive! There’s no better way to be. 

After all, you want to enjoy every step of the way towards your end results. Whether it be bigger arms, six pack abs, or great conditioning you just need to keep your diet and exercise in check and also remember to love yourself every step of the way.

Working Out – Make Time!

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People often complain about not having time to work out. This is oftentimes laughable because it can become quite clear that they just aren’t dedicated to their fitness endeavors.
I’m not saying this is you. You may be a rare one percent of people who actually don’t have time, however I doubt that you can’t find time once or twice a week at least.
The purpose of this is not to attack anyone, but to shed light on the whole situation of not having enough time. Just think about how many people are at the gym. Most of the people I see are adults and probably work full time jobs, yet they still find time.
You could always work out before or after work. You could find time on the weekends if necessary.
In the end, just do what you want to do and what works best for you. Any questions or comments? You can comment on this post, and if you’d like free updates on new content hit the subscribe button. Thank you.