Maxed my bench press today and got 225 twice! I don’t consider it a lot because that’s definitely not my end goal. However, I’ll never be satisfied and until the day comes that I can’t possibly get stronger I’ll keep bursting through them ceilings!
Keep maxing out your own workouts and getting new personal records and do your best. Big things can happen. I did this in three months and I’m sure you can see amazing results too, whatever your goal may be. If you enjoy my blog, subscribe for free updates/motivation.