This video was posted by “The Health Nerd,” and he is not a normal fitness YouTuber. He supplies a lot of information and provides sources so, if his word isn’t good enough for you, you can check his source and see that he’s right.

The info he shares typically isn’t controversial either, just common sense.

Common sense…

Yeah, common sense… and I don’t mean that negatively toward him, but I feel most of us at this time know what is right for us and our bodies but we ultimately make the wrong decisions time and time again.

It’s by watching videos like The Health Nerd’s that you can remind yourself things you already knew and get a swift reality check halfway through your week. Starting to feel like you don’t know if you made the right choices? Watch videos like this, he outlines very clearly what you should and shouldn’t be doing if you want to get in the best shape of your life!