Did you make mistakes in 2019? If so, join the club. We meet on Thursdays. No, not really, but I’m willing to bet that all
I’m specifically asking about healthy wage, sweat coin, and achievement. All promise to pay you for activity and weight loss. Feel free to comment and
Gotta keep this short, as I’m typing this from my iPhone before work. I appreciate anyone who decides to read, but please understand that I
It’s been two years! I’ve only worked out off and on in this timeframe. I definitely haven’t been blogging a lot. I had the domain
This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
Should I cut or bulk first? Almost everyone asks this question when they are starting out and the answer is quite simple.. it’s all subjective!