One thing that I feel is often overlooked is our mindsets in the gym. It’s almost as if simply believing you can lift ten more pounds can get you a rep at times, and attitude is also crucial for committing to your gym endeavors.

Today, hopefully, you can reflect on this thought: Your attitude with life will carry into working out. Try to keep yourself calm and happy with your life and take your lifting experience to a new level by having the proper attitudes of commitment and self belief.

See how this works for you, and if outside of the gym, it makes you a happier person in general.