lifestyle – Maxed Out Muscles

Start Your New Year Declaring Yourself Stronger, Healthier, and Happier

Did you make mistakes in 2019? If so, join the club. We meet on Thursdays. No, not really, but I’m willing to bet that all

Ever right down the dates for certain activities in your fitness adventure? It isn’t a bad idea. You could set a time of week to

People always say you are what you eat, but perhaps that isn’t true. I am under the suspicion that you can eat whatever you want

I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you

Today, I went to the gym with the goal in mind of crushing back and biceps. I got there and I talked to my friend