Did you make mistakes in 2019? If so, join the club. We meet on Thursdays. No, not really, but I’m willing to bet that all
Tag: lifestyle
Different Weights For Different Dates
Ever right down the dates for certain activities in your fitness adventure? It isn’t a bad idea. You could set a time of week to
You Are NOT What You Eat
People always say you are what you eat, but perhaps that isn’t true. I am under the suspicion that you can eat whatever you want

Tracking Results Can Maximize Performance
I just want to let you know it will help you tremendously if you track your results when you lift weights. This will keep you

Fast-Paced Life Can Slow Gainz
Today, I went to the gym with the goal in mind of crushing back and biceps. I got there and I talked to my friend