Saraswati Says Put Your Heart Into Your Work

“Put your heart, mind, and soul into even your smallest acts.  This is the secret of success.”

Above is a great quote I found by renowned and deceased Hindu teacher Sivananda Saraswati.  This rung so true to me as I thought about the past few months, and what I’ve noticed.

While I can’t say anything from long term experience, I can say that in these past few months that I’ve been working harder at everything I’ve been involved in!  And I’ve honestly felt more successful!  As I said in another recent post(click here to read “Climb To The Top And Do Not Look Back Down”) I haven’t fully defined myself as successful, but I am much better off than I was six months ago!

..and you can be too!

I’ve had real conversations with you guys about my own struggles with complacency and how I didn’t enjoy certain parts of my life, but I kept pushing(click here to read “The Key To Climbing To The Top And Why You Should Do It Today”).  Since I’ve had my ups and downs, I know that I’ve grown a lot and I am maturing.  I know that I will be successful! 

..and I know that I’m already very close.

I’m getting so much healthier, stronger, and leaner as I continue to go all out in the gym.  I continue to learn more about nutrition.  I’ve learned a lot about blogging, creating content, writing, distributing, and networking.  I’ve also learned some humility from working a job I didn’t like, along with patience.

..and I don’t tell you these things to brag!  I tell you this because the only way I can explain these thoughts of mine is through my experiences.  So I say to you today..

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..go for what you want and pursue your passion!  Work hard!  As Saraswati says “put your heart, mind, and soul into your work”, and all you lifters work hard so you can have maxed out muscles!

New Study Provides Compelling Evidence for the Healing Power of Exercise

This was a very interesting article! Seems there is a lot more to the mind-body connection than just endorphins being released.

The Cycle of Peace

While scientists, psychologists and health care professionals have long known about the connection between exercise and well-being, a new study published in the September 25th edition of Cell has uncovered the mechanisms that may underlie this link. This study showed that having strong, toned muscles can make people more resistant to stress and help filter a depression-causing toxin away from the brain.

When we exercise hard, our muscles produce a compound known as PGC-1α1, which is known to have positive effects on the body, such as stimulating the production of blood vessels. In this study, researchers genetically altered the amount PGC-1α1 in the skeletal systems of lab mice, and then exposed them to ‘unpredictable stressors.’ The mice who had heightened PGC-1α1 appeared to be ‘immune’ to the stressors and showed fewer signs of depression than those who had lowered amounts of PGC-1α1.

The study also shows that the PGC-1α1…

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