This week I had a great time going over dietary choices with you! We talked about calorie control, the basal metabolic rate, eating clean, health
Tag: paleo
Not All Calories Are Created Equal
You want to get lean? That’s great! You are a part of a great club of people who all want to better themselves, and making
Find Balance To Become More Fit
There is a lot of talk in the fitness world regarding weight training vs cardio, diet vs exercise, and paleo vs vegan! All of this
Maxed Out Muscles 