I made this transformation photo a couple of months ago!

I think I just have to push through my hump day.  For most people it’s Wednesday, and for me it’s Friday.  I know I’ll be excited for my weekend on Monday.

That being said, I’m content with my schedule.  I just enjoy my Fridays like everyone else and enjoy myself.  Sometimes I even take a day off of the gym.  Today is one of those days.

I know that I’ll have to make up for that so I’m dedicated to working my back and biceps tomorrow.  I want to go all out for bent-over rows and barbell curls!  I’m hoping to hit some new personal records.

On that note, I’m content with the progress I’ve had so far with my strength training.  At this point, I’m wanting to maintain the lean mass that I’ve gained and cut down the body fat.  As I said yesterday, I am making positive steps in that direction by eating better and adding the cardio.

I can’t quit saying how thankful I am to you all for continuing to read my posts and for sharing your thoughts.  I like reading from you because it motivates me, and you often give great advice!

Thanks for reading this update.  Today, again, was my day off and I will continue to push forward and make good progress!

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By the way!!

It’s been a while since I mentioned progress photos, and believe me when I say that they are coming!  It may be another month or two yet, but I have a few progress photos to share with some training logs and in the grand scheme of things I am hoping to make a transformation video.

The video is far off yet as I want to have somewhat of an end result before I begin editing.  Also, I made a free eBook for anyone who is interested but I am not sure how to put it up for download on my website.  If anyone wants to give me some tips or advice, I am all ears!  Thanks!

I decided to make this for the post.  I’m not sure it shows much the way I edited it, but at least it’s something!  There will be more in the future.