running – Maxed Out Muscles

Practicing What I Preach

Almost every day I write a post about fitness, Crohn’s Disease, and life. Almost every day, I try to share advice that was given to

In today’s world, information is at our fingertips. While this is a blessing, it can also be a lead to a lot of misinformation. Here

Today was my Sunday Funday and it was my first day back in the gym in a week. I had really missed the gym that